Fahim Rahman

Can I Be Fired for Taking Sick Leave in California? Understanding Your Rights

By Fahim Rahman • October 30, 2025

Sick leave protections in California are designed to ensure that employees can take time off to care for their health or the health of a family member without fear of losing their job. Understanding these rights is essential for every worker, as it helps prevent potential issues with employers who may not comply with the law. Many employees wonder, “Can I be fired for taking sick leave?” Knowing your legal protections and how sick leave works can provide peace of mind and safeguard against wrongful termination. The Law Office of Fahim Rahman is here to help employees understand their rights and take action if those rights are violated. This guide explains California law regarding sick leave, how it is accrued, and the steps to take if you face discrimination or retaliation.


Sick Leave

Sick leave in California is a legal right that allows employees to take time off from work to care for their own health or a family member, ensuring they do not have to choose between their well-being and their job.

Sick Leave

Key points to know:

  • Employees who work 30 or more days within a year for the same employer are generally eligible.
  • Sick leave usually accrues at a rate of one hour for every 30 hours worked.
  • Some employers may grant a lump sum of sick leave at the start of the year instead of tracking accrual.
  • Paid sick leave is guaranteed under California law, while unpaid sick leave may apply in certain cases, such as extended family or medical leave.
  • Employers cannot reduce wages or other benefits when an employee uses accrued sick leave.

Understanding these rules helps employees plan time off without risking their income or job security.

Paid Sick Leave

California law requires most employers to provide paid sick leave, ensuring employees can take necessary time off without losing income. This applies to both full-time and part-time workers and is designed to promote health and safety in the workplace.

Key requirements include:

  • Employers must provide at least 24 hours or three days of paid sick leave per year.
  • Accrual generally occurs at a rate of one hour of sick leave for every 30 hours worked.
  • Employers may cap the use of paid sick leave at 24 hours or three days annually, but cannot reduce accrued leave.

Employees may use paid sick leave for:

  • Recovering from personal illness or injury.
  • Caring for a sick family member (such as a child, parent, or spouse).
  • Preventive care, including medical checkups and vaccinations.
  • Medical needs or related issues arising from domestic violence, sexual assault, or stalking.

Paid sick leave gives employees the peace of mind to focus on their health or family responsibilities without the added stress of lost wages.

Paid Leave

Paid leave in California covers more than just sick days. It can include vacation time, personal time off (PTO), and other employer-provided paid absences. Knowing the distinctions helps employees make the most of their benefits while ensuring employers comply with state requirements.

Key differences include:

  • Paid sick leave is reserved for health-related absences, such as personal illness, family care, or preventive medical visits.
  • Vacation or PTO can typically be used for any personal reason, from travel and rest to handling errands.
  • Sick leave and vacation/PTO are separate benefits, though some employers may allow flexibility in how they’re used.

Employers have certain obligations, such as:

  • Tracking leave accrual and usage for each employee.
  • Providing clear written policies on accrual, limits, and procedures for requesting leave.
  • Prohibiting retaliation or termination against employees who use their accrued leave.

Employees may use paid leave in situations like:

  • Attending medical appointments for themselves or a family member.
  • Recovering from an illness or injury.
  • Taking vacation time or attending personal events.
  • Handling emergencies that require immediate absence from work.

Proper management of paid leave ensures workers can balance health, personal needs, and time off while employers stay compliant with California labor laws.

Sick Leave Policy

Sick Leave Policy

Having a clear and written sick leave policy is essential for both employers and employees. It ensures that workers understand their rights and that employers comply with California labor laws. A well-documented policy helps prevent confusion, disputes, and potential legal issues.

A strong policy should:

  • Clearly communicate employee rights and employer obligations.
  • Outline how leave is accrued, requested, and used.
  • Serve as a reference to prevent misunderstandings and protect against wrongful termination or retaliation claims.

To be compliant, the policy must specify:

  • Accrual rates and maximum carryover limits.
  • Eligible uses of sick leave include personal illness, family care, or preventive medical appointments.
  • Procedures for requesting leave, including whether requests can be verbal or written.
  • Documentation requirements for extended or consecutive leave.
  • Whether unused leave will be paid out upon termination.

By following the outlined process for requesting leave and providing reasonable documentation when required, employees can take the time they need without fear of retaliation. At the same time, employers benefit from consistency and legal compliance.our rights.

Sick Time

The terms “sick time” and “sick leave” are often used interchangeably, but they have subtle differences that both employees and employers should understand. Sick time usually refers to the hours an employee accrues that can be used for illness or family care, while sick leave is the broader legal right to take time off for health-related reasons. Depending on an employer’s policies, sick leave may be paid or unpaid.

In California, employees generally accrue at least one hour of sick time for every 30 hours worked. Unused time can carry over into the next year, though employers may cap the total accrual at 48 hours or six days. Employers may also limit the amount of sick time used each year to 24 hours or three days.

To comply with the law, employers must:

  • Keep accurate records of hours worked, sick time accrued, and leave used.
  • Provide employees access to these records upon request.
  • Ensure proper tracking to maintain transparency and avoid disputes over retaliation or wrongful termination.

By understanding how sick time accrues, carries over, and is tracked, employees can use their benefits with confidence while employers remain compliant with California labor regulations.

California Family Rights Act (CFRA)

The California Family Rights Act (CFRA) provides job-protected leave to employees who need time off for personal or family medical reasons. It ensures workers can care for themselves or family members without risking their employment.

Under CFRA, eligible employees may take up to 12 weeks of unpaid leave within 12 months. This time can be used for an employee’s own serious health condition or to care for a child, parent, spouse, or domestic partner who is ill. During this period, employees are protected from retaliation or termination for using their leave.

To qualify, an employee must:

  • Have worked for their employer for at least 12 months.
  • Have completed at least 1,250 hours of work in the prior year.
  • Work for an employer with five or more employees in California.

While both CFRA and the federal Family and Medical Leave Act (FMLA) provide unpaid, job-protected leave, CFRA covers a broader range of family relationships in certain situations. In many cases, CFRA leave runs concurrently with FMLA. Unlike sick leave, which generally covers short-term illness or preventive care and may be paid, CFRA focuses on longer-term medical needs and family caregiving.

Understanding CFRA allows employees to plan for extended absences with peace of mind, knowing that their job is safeguarded under California law.

January 1

January 1 is a key date for California employees and employers when it comes to sick leave accrual and tracking. Because many sick leave policies and accrual schedules are tied to the calendar year, the start of the year often marks an important reset point.

Some employers provide a lump sum of sick leave on January 1, while others use it as the start of a new accrual period or to calculate how much unused sick leave will carry over. Employees typically begin accruing sick leave from their first day of work, but employers may align their calculations with the calendar year.

Under California law

Under California law:

  • Unused sick leave can carry over to the following year, though employers may cap accrual at 48 hours or six days.
  • Employers may limit the amount of sick leave used each year to 24 hours or three days, even if more has been carried over.

By understanding how January 1 affects accrual and carryover rules, employees can better plan and maximize their benefits while employers stay compliant with state regulations.

Disabilities Act

Both the Americans with Disabilities Act (ADA) and California’s Fair Employment and Housing Act (FEHA) provide strong protections for employees with disabilities. These laws ensure workers are not discriminated against and receive reasonable accommodations, including time off when necessary.

The ADA is a federal law that prohibits discrimination and requires employers to provide reasonable accommodations for qualified employees. FEHA is California’s state law, offering similar protections and in some cases broader coverage. Together, these laws guarantee that employees who can perform their essential job functions, with or without accommodation, are protected.

When it comes to disability-related absences, employees may:

  • Use accrued sick leave for short-term disability-related needs while still being protected under ADA or FEHA.
  • Request leave as a reasonable accommodation, which employers must evaluate separately from standard sick leave.

Employers may need to provide accommodations such as flexible schedules, modified duties, or additional unpaid leave. While documentation from a healthcare provider may be requested, retaliation or termination for using protected leave is strictly prohibited.

Understanding these disability protections helps employees use sick leave appropriately while ensuring that employers remain compliant with both federal and state law.

Fired for Using Sick Leave

Terminating an employee for taking sick leave is a serious legal matter in California. Workers are protected from retaliation when they use accrued sick leave, and employers who violate these rights may face fines, penalties, or even lawsuits through the courts. Employees may also pursue remedies such as reinstatement, back pay, or damages.

Examples of wrongful termination include:

  • Being fired immediately after requesting or using sick leave
  • Denial of accrued sick leave followed by termination for asserting the right to take it
  • Retaliation against employees who report sick leave violations or unsafe working conditions

If you are fired for using sick leave, steps you should take include:

  • Documenting all communications with your employer about sick leave requests
  • Keeping records of accrued sick leave balances and written policies
  • Filing a complaint if your rights are violated
  • Consulting an employment attorney, such as the Law Office of Fahim Rahman, for legal guidance and support

By understanding your rights and keeping thorough records, you can better protect yourself from wrongful termination and ensure your employer complies with California law.

Wrongful Termination

Wrongful termination occurs when an employee is fired in violation of legal protections. In the context of sick leave, this can include being terminated for using accrued leave, for requesting time off under CFRA, FMLA, or ADA/FEHA protections, or for reporting violations of sick leave policies and unsafe workplace conditions.

Wrongful Termination

Examples include:

  • Termination for taking legally entitled sick leave
  • Firing an employee after requesting or using protected leave
  • Retaliation against workers who raise concerns about violations

If you suspect wrongful termination, it’s important to take action. Start by gathering documentation such as sick leave records, employer communications, and policy copies. You can then file a complaint. Consulting an employment attorney, such as the Law Office of Fahim Rahman, can also help you understand your options and pursue the best course of action.

Potential remedies may include reinstatement to your former position, back pay for lost wages and benefits, or additional damages for emotional distress or punitive compensation when appropriate. By understanding what constitutes wrongful termination and keeping thorough records, employees can better protect their rights. The Law Office of Fahim Rahman can advocate on your behalf if your rights have been violated.

Understanding your rights under California law is essential when taking sick leave. Employees are entitled to use accrued sick time, paid leave, and protections under CFRA, FMLA, and disability laws without fear of retaliation or wrongful termination. Reviewing your employer’s sick leave policy, documenting leave requests, and consulting legal counsel when needed can help safeguard your rights. The Law Office of Fahim Rahman can provide guidance and support to ensure your rights are protected. Being proactive ensures you can care for your health and family while maintaining job security.

If you believe you’ve been unfairly disciplined or fired for taking sick leave, the Law Office of Fahim Rahman can help. Contact us today for a consultation to understand your rights and explore your legal options.